WHO WE ARE

Tarik Hassan is a coach and the founder of Submerge who’s mission is to help individuals and teams build strong minds, regulated nervous systems, and resilient bodies.

His work is rooted in a simple but often overlooked truth: how we breathe, move, and recover shapes how we experience everything — stress, performance, relationships, and presence itself. Through breathwork, movement, cold and heat exposure, Tarik creates experiences that help people reconnect with their bodies, restore balance to their nervous system, and build a deeper capacity to meet life with clarity and steadiness.

Rather than chasing intensity or quick fixes, Tarik’s approach centers on awareness, regulation, and sustainability. He believes resilience is not about becoming unbreakable, but about becoming adaptable — learning how to shift states, and respond skillfully in the face of challenge.

What defines Tarik’s work is the environments he creates: calm, intentional, and grounded. Whether leading a breathwork journey, facilitating a Submerge event, or working with teams and communities, his presence invites people to tune in, and rediscover a sense of control, strength, and inner stability.

At the heart of his philosophy is the belief that performance, wellbeing, and presence are not separate pursuits — they are expressions of a well regulated system