Susan Benoit is a breathwork facilitator, coach, and speaker dedicated to helping people reconnect with their inner calm and unlock their full potential. With a background rooted in holistic wellness and years of experience guiding transformative breathwork journeys, Susan has a unique ability to create safe, heart-centered spaces where people can release tension, process emotion, and rediscover presence.

Her approach blends the science of nervous system regulation with the art of self-awareness — bridging ancient practices and modern performance psychology. Through her workshops, private sessions, and group experiences with Submerge, Susan helps individuals and teams cultivate deeper resilience, emotional intelligence, and lasting clarity in their lives.

What sets Susan apart is her presence — grounded, compassionate, and deeply intuitive. Whether she’s leading a corporate wellness session, a community breathwork journey, or an immersive retreat, her work consistently guides people back to the simplest yet most profound truth: your breath is your anchor.